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Focus
NO-SHOTGUN™ Not Just for Men, Eat more pumpkin, tips, and more!

So I was checking the VPX discussion board this morning for any new posts when I stumbled upon a very good question from one of our members, and it went something like this:

How will using NO Shotgun affect women who are training?
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ZI DIET FITNESS CHALLENGE IS NOW ON!
The Zero Impact Fitness Challeng has now begun!
CONTESTANTS:
Log on to www.ZIDIET.com to upload your initial 4-point body-fat measurements as well as required pictures.

Redline Joins Wide World of MySpace
Visit Redline on MySpace and sign up to receive FREE REDLINE® Gelcaps Samples today at www.myspace.com/redlinerush

VPX and YouTube Collide
Check out workout viedos, interviews and footage from the NO-SHOTGUN™ Fully Loaded Tour on YouTube now! www.youtube.com/vpxsports

Exciting New Deals!

40% OFF NO-SHOTGUN™!!!!! Regular Price: $69.95
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CONTACT INFO:
Email: VPXpert@vpxsports.com
Phone: (954) 641-0570 Ext. 288

New Game!

Participate in our weekly drawing for BEST CAPTION. You could win a free gift! Send your captions along with your contact information to VPXpert@vpxsports.com

We'll post the TOP 5 Captions and announce a winner every week. Stay Tuned!


"She's actually doing chin-ups!"
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POWERLIFTING by Kerry Self
Well ladies, this article I am going to focus on my supplements and training routine.
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ZI NEWS by Daniel Conner
I got into lifting weights because I was always as little as a youth and wanted that to change. I always wanted to be strong as I can remember...
Read More...

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* Rest between Sets:

The amount of time that you rest between sets is dependent upon the intensity at which you lift (how close to your maximum). If you are doing higher reps (12-15) then you rest periods will be shorter (45-75 seconds), but if you are doing only a few reps (1-5) then you will need longer periods (2-5minutes) between each set.

I know it sounds backward, but it has to do with energy. The more reps you do the lighter the weight and the faster your body will bounce back for the next set. The heavier the weight lifted the longer it takes to recover the energy for another bout of the same movement.


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